Sugar is one of the most misunderstood foods in the world. It’s often thought of as “bad” food, but the truth is that sugar can be a part of a healthy diet when consumed in moderation. Here are three surprising facts about sugar that you may not have known.
1. Sugar is actually a type of carbohydrate.
Most people think of sugar as “bad” food, but the truth is that it’s actually a type of carbohydrate. Carbohydrates are one of the three macronutrients that your body needs for energy (the other two are protein and fat). Sugar is a simple carbohydrate, which means it’s made up of just one sugar molecule.
2. Sugar is found in fruits and vegetables.
While sugar is often added to foods like candy, cookies, and soda, it’s also found naturally in fruits and vegetables. In fact, fruit is one of the best sources of sugar because it also contains fiber, vitamins, and minerals.
3. Moderate amounts of sugar can be part of a healthy diet.
While too much sugar can lead to weight gain and other health problems, moderate amounts of sugar can actually be part of a healthy diet. When consumed in moderation, sugar can provide your body with energy. It’s also important to remember that not all sugar is created equal. Refined sugars, like those found in candy and cookies, are less healthy than natural sugars, like those found in fruits and vegetables.