What exactly is the difference between “good” and “bad” food? The answer may not be as simple as you think. For one thing, different people have different opinions on what constitutes a healthy diet. Some believe that all processed foods are automatically bad for you, while others believe that as long as you eat in moderation, you can enjoy occasional indulgences. In addition, our bodies process different types of food in different ways. So, a food that is healthy for one person may not be healthy for another. Ultimately, the best way to determine whether a food is good or bad for you is to consult with a registered dietitian or nutritionist. They can help you create a customized plan that meets your unique needs.