Do you know what the ketogenic diet is? Would you like to be able to eat delicious and healthy food while still losing weight? The ketogenic diet features a high-fat, low carbohydrate approach that will help your body produce ketones for fuel.

The ketogenic diet is a low-carb, high-fat diet that has been proven to help with weight loss and reduce the risk of heart disease. It works by using your body’s natural fat burning ability to create energy instead of glucose, which is found in carbohydrates. Remember that this isn’t a free pass to eat all the bacon you want! There are many healthy foods like nuts, seeds, vegetables oils and avocado that will make up the majority of your diet on this plan.
The ketogenic diet has shown significant results in reducing inflammation for those who suffer from chronic conditions such as: diabetes type 2 (T2D), cardiovascular diseases (CVD), obesity (BMI>30) or hyperlipidemia.